The initial outline is:
No Intensity Day
Certain Pose-Running Drills
Low Intensity Day
Side Crow Holds
1-leg Crane Holds (building to a floating Crane)
Prasara Integration (from Floor-1)
Moderate Intensity Day
TBAR Beta Level
High Intensity Day
Pose Drills (Active)
15:15 100m protocol
You might well ask why not a Tabata protocol for High Intensity Day?
From the experimentation I've done so far, the 15:15 100m repeat protocol builds more naturally into the 12 week race prep I will be using starting in late July/early August.
Of course, things could change as I progress through the mission, but that's the way it looks going in.
Today, of course was Day 1, No Intensity.