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05/18/2012
Mo Day
Intu-Flow® (morning)
KOC Lvl1+ comp poses
RPT :8 , RPE :8 , RPD:3
Score : 28,30,26,20,24 ........Total : 128 , max rpm 175 , 1st round recover rpm 124 , 2nd round recovery rpm 140
RPM taken straight out of the following min after end of last exercise.
Last edited by maxci; 05-18-2012 at 10:33 AM.
05/19/2012
Mo Day
MGA stage
RPT :8 , RPE :8 , RPD:3
05/20/2012
Hi Day
KOC Lvl1+ comp poses
RPT :8 , RPE :9 , RPD:3
Score : 34,36,28,24,26..... total:148 max rpm 175 , 1st round recover rpm 104 , 2nd round recovery rpm 124
Last edited by maxci; 05-20-2012 at 10:24 AM.
05/21/2012
No Day
Band-ageless, Strain Prevention
RPT :8 , RPE :3 , RPD:2
05/22/2012
Lo Day
Healing Stuff, Stress Conversion , Atlas Yoga
RPT :8 , RPE :5 , RPD:2
I added Healing Stuff today as shoulder joint mobility
05/23/2012
Mo Day
Intu-Flow®
KOC Lvl1+ comp poses
RPT :8 , RPE :8 , RPD:3
Score : 32,32,26,22,24 ........Total : 136 , max rpm 175 , 1st round recover rpm 118 , 2nd round recovery rpm 138
05/24/2012
Hi Day
Intu-Flow®
KOC Lvl1+ comp poses
RPT :8 , RPE :9 , RPD:3
Score : 36,36,28,24,28 ........Total : 151 , max rpm 175 , 1st round recover rpm 122 , 2nd round recovery rpm 133
05/25/2012
No Day
Band-ageless, Strain Prevention , Healing Stuff (out of TactGymnastic)
RPT :8 , RPE :3 , RPD:2
05/26/2012
Lo Day
Stress Conversion , Atlas Yoga
RPT :8 , RPE :5 , RPD:2
Today it was a Lo day as planned in KOC schedule but i had a good windsurfing session and now it looks like more a mo day ... i will decide tomorrow if i need another Lo day or keep Mo day as scheduled ... it depends on how i feel .
05/27/2012
Lo Day
Stress Conversion , Atlas Yoga
RPT :8 , RPE :5 , RPD:2
I decided for another Lo Day also because i had another windsurfing session today.
Last edited by maxci; 05-27-2012 at 01:51 PM.
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