WHICH TacFit MOBILITY PRIOR to non-TacFit BODY-WEIGHT workout?

[JLMA]

I plan on starting a non-TACFIT conventional bodyweight-only routine (push-ups, pull-ups, squats, dips, planks).

Which one of the TACFIT programs I bought should I "borrow" the 5-6 minute MOBILITY routine FROM, to use PRIOR TO the body-weight exercises?

ROPE? WARRIOR? COMMANDO? MASS ASSAULT? DRIFT? ACCELERATOR?

Thanks!

JLMA

[hermanchauw]

I would create my own one. LOL. But if you were to choose, ROPE looks more similar to those you mentioned so that's my choice.

[JLMA]

Thanks hermanchauw.
What did you mean when you said that ROPE looks more similar to those I mentioned?
JLMA

[hermanchauw]

These elements make the bulk of the exercises in ROPE: push-ups, pull-ups, squats, dips, planks

[JLMA]

I see now. Thanks!

[sakinney]

Just because it will make you crazy, if you were to aggregate all of the mobility drills from commando, you'd have a sort of tactical Intu-Flow® that goes head to toe, centerline to extremities. It's what I did for "no intensity" days during commando and warrior.