Well, life has made me learn some lessons since my last post (wich is pretty ridiculous by the way), specifically, lessons on how much cocktailing and over training are crappy training philosophys...
Anyway, you live and learn, soo after my recovery from those silly mistakes I'm ready to begin again, a little more wise, I hope.
I re-read my Big Book of Clubbell® Training, and was intrigued by the Double Century Training. I want to experiment with the protocol, soo I droped by to ask some questions that linger...
1- I choose the most basic exercices possible, the Front Swing for routine A and the Front Clean to Order for routine B. This is acceptable, yes?
2- From what I understood, my schedule could be: Work Day - 07:00 Intu-Flow® (as a warm up)
07:30 Routine A or B
13:30 Intu-Flow® (active recovery between sessions)
19:30 The other routine
Rest day - 07:00 Intu-Flow® (active recovery)
3- I don't understand if I'm suposed to take a week off every 4 weeks following the above schedulle or not.
4- How can I (or should I) integrate Ageless Mobility® and RESET on my schedule/this methodology of training?
Thanks in advance for the answers, I tried to search for them before I posted but to no avail, soo I would really apretiate your help with this... Have a nice day!