Double Century Training

[hermanchauw]

Some ideas:

1) Round up to 3 reps per side.

2) Alternate between 3 reps and 2 reps. Set 1: 3 reps, set 2: 2 reps, set 3: 3 reps...

[cscreative]

Thanks for the responses Herman. Much appreciated

[sakinney]

How would you structure it when you are at 20 sets of 5 reps for example? If its 5 reps per set of swipes I assume you do 5 mills per arm each set but how do you split the hammer swing between left and right to get 5 reps? Round it up to 3 reps each side per set?

It's splitting the odd rep number sets with 2 handed exercises or singles that I'm curious about.

When I did a density mission; 5 hammer swings left, 5 hammer swings right in the same minute. When I couldn't complete both the left and right in the same minute, I changed sides each minute; minute 1 hammer swings left, minute 2 hammer swings right, etc.

[cscreative]

Thanks Sakinney, I think that's how I might approach it as well