The demos are about 2 minutes. Is this the speed they should be performed? The movement on the Flock of Pigeons does not feel too hard but I could do with improving my grace in performing it. The poses do cause release of tension but they're not long enough as in the tacfit cool down routines to unload all the tension. I am currently performing FOP flow 3 times as it is very short.
I am getting the feeling that I might be missing certain ideas here in the performance of these flows...maybe I need the other Dvd?!
Any ideas whether I am approaching this right or can you please direct me to material that can help me or advise?