when you can't do both: full intu flow instead of specific TACFIT warm up?

[Angela N]

I begin Tacfit Warrior and have been practicing with the intu flow DVD at the most basic level for a while.

Would I have mobility covered by doing the full beginner's intu flow instead of strain prevention and the warm ups?

Have to add that I already do mobility exercise as part of my tantric hatha yoga daily practice.

Thanks in advance

[hermanchauw]

Depends on when you do it. The specific warm ups are more specific and prefered pre-workout. The full Intu-Flow® is more complete and prefered for general purpose.

[Angela N]

Depends on when you do it. The specific warm ups are more specific and prefered pre-workout. The full Intu-Flow® is more complete and prefered for general purpose.

Thanks herman for your reply! I workout in the mornings. I'd do Intu-Flow® just before the workout on Mod and High intensity days, as a stand alone on no intensity and before recovery.

Just found Coach Clavijo's advice (somehow skipped it when I searched the forums yesterday)

The full Intu-Flow® program would have you covered, but I think a more time efficient strategy would be to use the joint mobility videos that come with those programs as the warm-up for your workouts, and then use the full Intu-Flow® program on your No Intensity days. You can also use it whenever you have some extra time, to add in some more active recovery.