October 21st, Atlantic City Half Marathon.
I ran the Philadelphia Distance Run (half marathon) about 27 years ago, finishing in 1:42.
My goal is to beat that time this year.
This training program is about 12 weeks long.
A.M. 8x200m on 2 minutes; cadences from 210 to 214
Tougher than I thought it would be based on my prep work. Heart rate recovery is key, and will get harder as the program progresses and 2 minutes reduces to 90 seconds, to a minute to 30 seconds (not right away)
P.M. KoC delta w/ 25lb Clubbell®
Note: Having got gross mechanics of pose running down, I will continue to refine the technique, with drills and practice.