following Coach Sonnon's advice I am beginning a body flow session to take care of an existing condition in my back, so I will be doing a body-flow session preceded by a beginner warrior wellness session and followed later in the day by one as well after my Clubbell® work. So my schedule will look like this,
Beginner Warrior Wellness
Body-Flow session - 5 mins each exercise. Arm screw, leg swoop, and leg thread - taken to full slow range of motion.
Session of High Rep CTO with the bruiser!
Beginner warrior wellness, as well as bridge work - standing wall walk to full arch, multi-planar arch, and variation shin bridge