Okay I am going to actually do what is recommended and get a sports doc on my wellness team. Where would you look if you were starting from scratch?

Reminder, here's what we say in Getting Started. It says if you have an injury but I want one anyway.

Quote Originally Posted by Scott Sonnon
The best practitioners to do this are sports medicine physicians and musculo-skeletal therapists who have a deeper appreciation of the bodymind as a complete organism. This type of practitioner can assess your wellness program in depth and serve as a partner in your restoration plan.