I figured a new start requires a new log. To "clean the slate" if you will.
this is to log my progress in 2 things
1) My entry into Warrior Wellness
2) My first true foray into the realm of Clubbell® GPP - namely a Double Density program ( Drumming and Deadheag Snatch + leverage press )
I'm due to start the DD on the 9th ( now its up here i've gotta do it )
Day 1 -
Well my shipment of goodies from RMAX finally arrived.
My parcel contained the body flow videos and book as well as the warrior wellness tapes.
I just completed my first session with the Basic WW tape and i feel great.
I just followed along with the tape and I have to say I feel absolutely wonderful. I had a fairly stressful day and work and this was jsut what i needed.
I felt pretty good through all of the movements IE no pain encountered
The First Neck exercise- side to side ( musclar tension in sternocleidomastiod - as far as i can pinpoint )
The Egyptian - side of neck tight
Rear Arm circles ( tightness in front of shoulder + co-ordination)
Rear Elbow circles ( co-ordination )
Torso Slide side to side - hips kept want to kickout rather than just moving the body.
Everything else felt really good and as i said before i feel tremendous
I am looking forward to gettting up in the morning and running through the tape all over again