What's up???????

[Tony Esposito]

:?: Well it said no question to simple, so here goes.
What is Ross Method?
Where does Cst, Flow Biomechanical Training and Zrovey Training begin end, integrate or cross over?
Thanks in advance.

[Scott Sonnon]

CST is the system of sophisticating the integration of your breathing, movement and structural alignment.

ROSS is the system of sophisticating the dis-integration of an opponent's breathing, movement and structural alignment.

[mushtaq]

CST is the system of sophisticating the integration of your breathing, movement and structural alignment.

ROSS is the system of sophisticating the dis-integration of an opponent's breathing, movement and structural alignment.

Now that has got to go in the quotes section