As instructed by Coach Sonnon in Program Design section http://www.circularstrengthmag.com/f...pic.php?t=2682, I began my program last Monday June 28th. Didn't have Internet since I was vacationing with the in-laws in Minnesota, but just returned to home to Dallas & will keep daily logs now for the rest of the 5-week program.
I've been doing Warrior Wellness (mostly Intermediate program) every morning first thing and usually at night before bed also. Never more than 10 reps and slow to medium speed. RT (technique) seems pretty good, maybe a 5. No pain except as explained below.
Also I'm doing Be Breathed every other day. Started out with 2 sets of 3 pikes, and yesterday was up to 4 sets of 3 pikes spread throughout the day. No straining, but approaching it after the third rep of each set.
As instructed, no other resistance work or stretching was done. Experienced occasional very mild discomfort when doing arm figure eights, particularly above my head. Also, last night and this morning I noticed discomfort when raising my left leg into my lap for the four corner balance drill. (Never noticed this before, so I didn't push it.)
Also occasional slight discomfort in my mid-back, possibly because I was extremely physically active last week with lots of long hikes, foot races, dodgeball, golf, etc.
Over the past week, I've had a pretty high level of energy and have slept extremely well. Four more weeks to go - I'll keep plugging away!