I had ?'s on back pain & prolotherapy.
A couple of years ago I got treatment on a traction machine called a VAX-D which really helped out. When I started, I had 2 buldging & 1 herniated disk in my lower back. When the treatment ended, the herniated disk became a buldge & the buldging disks went away.
I still get pain in my lower back, especially when I grappel. I've tried doing DB cleans & DB snatches to work my lower back & hamstrings, but a lot of times when I do them my back pops out of place & will hurt for days or even a couple of weeks.
When lifting, I make sure to do all the things Pavel & other mentions like tightening my abs, glutes, thighs, & taint. Regardless, my back still pops out of place, & this is doing doubles & singles with a 50 lb dumbell.
In the future I'd like to work with CB's, but there's no way I'll be able to till I get this back issue resolved.
Keep in mind, I do the 3rd WW workout almost everyday & it helps, but my back still goes out al the time. Are there other Z-Health type excercises which may help?
I don't understand why this happens, especially since I've had treatment & it's been like 2 years. My guess is the tendos & ligaments in my lower back are too weak to keep my vertebre in place.
I was thinking of trying prolotherapy, which seems pretty popular for back pains.
Thanks in advance,