Difference between Pelvic Tilt & Back Arch ??

[jegreen3]

Can someone give me, as best as they can, a vivid description of the pelvic tilt, from the article "Lumbarred from Pain-Free Mobility" ?

For lack of a better description is it like a "bellydancer" movement ? I only have Warrior Wellness 1, so any technical terms not covered in that I will unfortunately be ignorant of, for right now?

thanks

[Scott Sonnon]

Get the complete Warrior Wellness course, and you'll find the exercises there.