The UNE- Ultimate neck exercise- What a gem

[Fascial Effect.R]

Hello forumites!-

Sonnon's UNE is one of the greatest neck/spine exercises I have ever come across.

It reminds me a bit of a Feldenkrais exercise I used to do years ago.

Old neck and shoulder injuries of mine and others seem to abate with its use.

**are there any advanced variations or fine points to emphasize to make it even more effective ?

thanks in advance,

jZ

[Scott Sonnon]

Congratulations on your success with the Body-Flow Neck Roll. Yes, there are more advanced versions of this, not released on video/DVD for safety purposes.

[Fascial Effect.R]

Do you teach them privately or at your workshops?



jZ

[Scott Sonnon]

Both, though I rarely do private sessions these days. Workshop schedule remains too full.

I am assuming of course that you didn't merely read the article I published and have ordered and studied the video course, for there are many advanced variants in Body-Flow: Kinetic Chains