or as I like to call it, training the "fast and hard way"
I call it that because adding weighted drills that mimic or complement empty-hand techniques or moves often force the person training to use correct body structure and technique whether they like it or not.
Does anyone have any ideas or suggestions like that? I am a Wing Chun practitioner and have done stuff like that in the past, with some success. I'd like to hear what anyone else has similarly tried and done.