I get weekly massages. I often get comments about how "tight" my body is and how difficult it can be to work on me.
I know my body pretty well, in that I realize where most of my "fear reactivity" reside. I just don't see how I can move as well as I do(I'm not as smooth as the other coaches, but I can move) if I'm as tight as they say I am.
Could they be mistaking tension for tonus?
Example: If someone says your shoulder is tight or has tension in it, to me, that equates to limited movement. (now my shoulders are full of fear reactivity and has limited movement, but that was just an example)
Can you be "tight" and still have a good range of motion and smooth movement?