Hi sorry I took so long to get here, I got lost in the vortex for a a week or so, major depression, I don't like change.
So, bassically i'm in really bad shape.
In a nutshell I want the impossible which is to be a super athlete. I don't the genetics or mental toughness for that but I would like to try my best to be the best I can be.
I would like to get stronger both in muscular endurance and power.
I would like to be in better shape aerobically.
I need better flxibility in my hips and legs.
I think I should forget about losing fat for the time being as the meds i'm on slow down the metabolism and increase appetite.
I do thaiboxing three times a week and if possible would like to attend the gym doing just deadlift squat and calf raises as my legs are really skinny and weak.
I have a pair of ten pound clubbells which I can do the basic swing and inside and regular pendulum with.
I have zdorovye series, ww, bodyflow, maximology, bebreathed and Clubbell® vids and dvd's.
I have bodyflow, 3dpp and Clubbell® books.
I'm open minded to all suggestions and advice, I respect you guys.
Oh another I should add is would like to do the trinity exercise but don't know the details. How often can it be done and for how long.
Thanks alot everyone!!