Hi guys, I would like some help in terms of deciding which methods I should practise and deepen to attain a deep level of good health.
As far as I can make out the main theme is intergration of movement, breathing and allignment.
Is their more to it than this?
If not then I think i'm allready equiped to attain my goal.
I have found that ww followed by meditation has transformed my self image into one of lightness and spirituality which I am very happy with.
I have bb ww max and bodyflow cb and z.
Is their anything else that any of you would recomend I do daily apart from stick with ww everyday using the intergrating breath from the z series until i'm ready to move on to bf, or maybe I should incorporate something from the max tapes.
Bassically I think what i'm trying to ask in an incoherent way is what is the slavic way of wisdom, the slavic way of healing.
Thanks a lot!!