Healing slavic style

Hi guys, I would like some help in terms of deciding which methods I should practise and deepen to attain a deep level of good health.

As far as I can make out the main theme is intergration of movement, breathing and allignment.

Is their more to it than this?

If not then I think i'm allready equiped to attain my goal.

I have found that ww followed by meditation has transformed my self image into one of lightness and spirituality which I am very happy with.

I have bb ww max and bodyflow cb and z.

Is their anything else that any of you would recomend I do daily apart from stick with ww everyday using the intergrating breath from the z series until i'm ready to move on to bf, or maybe I should incorporate something from the max tapes.

Bassically I think what i'm trying to ask in an incoherent way is what is the slavic way of wisdom, the slavic way of healing.

Thanks a lot!!

Sorry, dumb me just realised I own the bodyflow book, read it!!.

Is their anything I should know that is not in the book for me attain my goal?

Cheers!!

[Connie Brown]

Is their anything I should know that is not in the book for me attain my goal?

Yes! The thing that is NOT in the book, that you should know, is ....

drum roll.....

what you learn by doing.

So I would just dive in. Your own personal practice will tell you what to explore next.

out of head, into movement

[JasonE]

Edward -

Are you keeping a journal as previously recommended to you? With your particular challenges, it would be helpful if you kept an online Program Log on these forums.

Connie- thanks, i'm trying to do just that. I think what I was getting at is just wanting to know the components of health e.g. proprioception enhancenment or breath and movement intergration, so I could research it and make a long term plan.

I've been consistent with ww and am about to add bebreathed back in again now that i've re-strengthened my core with the Clubbell® swings.

Jason- I've been noting down this and that when and if it occurs but no I guess I haven't been keeping the journal as up to date as I could have to be honest.

I haven't got as much time lately for all of this. When I do have spare time I like to meditate, it's become a bit of an addiction now .

This past few days are the first time i've posted here for a while I think cuz of course work and so forth.

Thankyou to everyone one here for trying to help me out and reinforcing what coach Sonnon tells me. I know i'm a bit awkward sometimes but you guys got through to me and it's working.

Thanks a lot!!

I really apreciate you saying that Scott.

You've seen quite a few sides of me over the years and so I guess you have watched me evolve so to speak.

[Connie Brown]

Connie- thanks, i'm trying to do just that. I think what I was getting at is just wanting to know the components of health e.g. proprioception enhancenment or breath and movement intergration, so I could research it and make a long term plan.

Ok I see now. Well you know what you could do. You know how we are the discoverers of our own mastery.

You could make a version of what you think are the components of health for YOU, research the ones that seem best to do first, and then make a short term plan for progress. Then at the end you re-do the components of health for YOU from your new knowledge.

plan global - act local - look again at global

After the journal of course, which only takes 3 minutes and I sympathize with not doing it, I am not 100% every day either

Thanks Connie, I hear you.

I think i'm gonna carry on with enhancing proprioception ala ww and trinity breathing and then i'm gonna add in some be-breathed for the core activation and intergration of breath.

I played basketball yesterday after an 8 year break and apart from my shooting which was poor I actually ploayed better than I used to be able to.

I'm pretty sure this is because of ww as I had much more awareness of my bodily position and relation to other players.

Also I think I experienced flow for a few seconds when I lost my balance while trying to dribble past someone and managed to twist and hook the ball round him and get it to my teammate before I hit the deck and slid for a couple of meters haha.

Anyway thanks again Connie !!

[JasonE]

I think I experienced flow for a few seconds when I lost my balance while trying to dribble past someone and managed to twist and hook the ball round him and get it to my teammate before I hit the deck and slid for a couple of meters haha.

Awesome!