I've been messing around with Z-Health,Warrior Wellness (beg.), BME's and a Clubbell® but there's been no real concerted effort!
Iam looking to start attending a ROSS club at the beginning of next year, which I hope to attend once a week ( the nearest club is about 200 miles away) and also maybe a Judo/Boxing class a little closer to home.
Iam 23 yrs old, 6'1, 11.5 stone, slim and wiry.
I am a little out of shape but it doesn't seem to take long to get back on track. I could probably do about 30 press-ups, 4 chins, about 50 Hindu squats and run 4-6 miles reasonably comfortably. I hope that's some help!
I am looking to improve primarily my strength- primarily upper body/grip strength, agility and endurance for these classes, basically a solid foundation to build upon.
I had a couple of ideas stolen from the forum.
AM - BWE - Rachets daily,alternatinig the two from one day to the next:-
1.Pull-up, Flatfoot squat, Quad Squat, Quad Hop,Pull-up.
2.Squat , Spinal Rock, Flatfoot Squat,Screw-up/Lateral Gear-up, Flatfoot Squat, Hand stand Press-up (?)
WW beginner, shoulder and Hip infinties, Multi-planar Bridging(love that exercise!)
BME's - Shinbow cascade, Shin roll, Knee switch, Cossack Squat and Squat creep.-Target Kinetic chains 1+2 on BME video.
Also like neck roll and am occasionally playing with Twisted Spinal Arch.
PM- Be Breathed, Leg Raise and Twisted leg Raise (3 arm pos.).
clubbells 3x week
1. 3-4 weeks Practice Clean to Order, Arm Cast and Swings.
2. 2x 3-4 weeks weaving together exercises = Swipe (?)
Maybe perpendicular Butterchurns thrown in at end ( I think thats what they are called!).
2x week Interval training- primarily skipping and running, as per www.trainforstrength.com website (cheers!).
Also Sobachyeye Dykhaniye and Compression Ventilation ex for this 12 week cycle.
I would be really grateful for any advice.
Thanks and Good Health.