Hi, i've just about mastered the shinbox switch and knee switch, can do 40 reps each side, rest and so on for a about half an hour now.
I'd like to do something for the upper body and thought the neck roll looks like it would help me a lot.
What do need to achieve before I can try it, like would I have to have progressed onto the intermediate ww tape, or can I go straight into it?
I briefly tried it a while back and their was no way I could do it, I couldn't breathe at all.
I think it is the fear of compression and also the fact that you can't really see much and with me that means not very good awareness of gravity, balance etc
I think i'll just DO IT but i'll wait to see if any of you warn me against it.