first of all let me tell you thant i train mma on mon,thursday,sunday...sunday being the most entense day of training.
Q1:if i wanted to use the phi density tatchet seqencing, will my mma practice make a usless protocol?
Q2:in the golden peack performance coach sannon suggests 4weeks of gpp and 4 of spp and 4 of sport specific preperness..i understand the concept of these three things but what to they translate to in practice?
Q3: in the phi density protocol how do you calculate the next step?(example step1. 40 sets of 5 in 40 min.......ect..)
thanks for your help in advance and please forgive my nagging questions