1. Any tips for nail or bar bending? its very hard.
2. After a CB workout, I thought I was going to get in a good KB workout. Don't think so. I could not beleive the systemic exhaustion that CB places on the body. Its amazing.
1. Any tips for nail or bar bending? its very hard.
2. After a CB workout, I thought I was going to get in a good KB workout. Don't think so. I could not beleive the systemic exhaustion that CB places on the body. Its amazing.
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