Need help with new program

[freedomT]

Im' trying to find a new training program for myself. I want to compete in shuia chiao throwing and sambo. I have 8 years experience in 8 step preying mantis kung-fu and have done some kickboxing competitions. In this style there are throws and joint locks.
I currently am training with 15 lbs. clubbells, bodyflow, and warrior wellnes. it would be great if I could get any input on how best to train.
My left wrist is a little damaged. I feel a twinge on the left side of my wrist when I apply pressure like doing a push up. Also my left achilles is hurt. I fel it when I flex my foot downwards. I think its from sanding too much and not having proper shoes.
Thank you for your information.

[Scott Sonnon]

Tenoch,
Please include your full real name in your signature as per our forum courtesy policy.
Warrior Wellness 15-20min every morning
Work on your first density style program of Clubbell® Swings or Swipes 2-3X week (fatigue dependent.)
Perform 20-30 minutes of Body-Flow improv before each of your grappling/sparring sessions as your warmup.

[Scott Sonnon]

Tenoch,
Please include your full real name in your signature as per our forum courtesy policy.
Warrior Wellness 15-20min every morning
Work on your first density style program of Clubbell® Swings or Swipes 2-3X week (fatigue dependent.)
Perform 20-30 minutes of Body-Flow improv before each of your grappling/sparring sessions as your warmup.

[freedomT]

Thank you for replying.I'll start that cycle now. My name is Tenoch Cebreros. [/quote]

[freedomT]

Thank you for replying.I'll start that cycle now. My name is Tenoch Cebreros. [/quote]

[Scott Sonnon]

Good. Please remember to post your daily personal training blog here at RMAX.