Hello from Finland

[L_J]

Whoops, I suppose it's time to introduce myself. I'm Lauri from Finland. I think my first contact with Coach Sonnon's stuff was through the renegade training webzine in the form of neck rolls. It was such awesome stuff that I've been coming back in hopes of gleaning more useful stuff to help in my training. (I wish Coach Sonnon's stuff was available on DVD though.)

My interests in sports are mainly in BJJ and Escrima and rehabbing my bummed out knees and shoulders :)

[Scott Sonnon]

Welcome to the CST Tribe, Lauri! Make sure you post what your current rehab program comprises, the duration you've been doing it, how long you were suggested to do it to find results, and the results you've produced so far. We need detail to help you. I look forward to reading your progress through CST.