Hi girls & guys: I recently purchased the Be Breathed DVD.
Already with the first exercise (the Butterfly) I have difficulties getting how to do it correctly.
Let's say Scott lies there straight and then comes up with the body into the sitting position. He does an inhale. Now going back to the straight lying down position he does a sudden exhale (between straight sitting & starting to lie down)... now: does one continue to the exhale while slowly lying down vertebra by vertebra or does one keep a completely exhalated position (so no breathing part at all) while doing this?
Same problem with coming from the butterfly position into the straight lying position. He does a quick exhale (abdominal wall contraction) short before getting into the lying down position... but the descritpion again does not tell you if you have already reached full exhalation before moving on to the straight lying down position or if one continues to exhale after the first exahaltion contraction...
I know: that all is probably not easy to understand, but I lack the ability to describe it better...
thankx for any help