Coach Sonnon,

I asked this question in an old post here on the Program Design Help Desk, and you were busy so you asked me to remind you of the question. Well, the question slipped my mind, and I have recently remembered it and am curious about the answer. Here is the question:

"My question is this: I am contemplating taking time off from my kettlebells entirely to focus on loosening up that which the kb's have tightened, but I don't want to lose what I've gained through snatches and windmills. Is it possible for me to do some Clubbell® exercises (with my 15lb. Clubbell®) that would maintain those same muscles at their present capacity (if not improve them?)? If so, what exercises should I do?"

Since I asked that question, I have received a 25lb. Clubbell®, so I can work with that as well.

Thanks in advance for your help.