Hello from London

[RichardH]

Hi,

I'm UK (London) based and found this site via mma.tv and Scrapper's website.

At the moment, i'm working out how i will fit together Scrapper's stuff, Body Flow exercises (book & tapes are on order) and Taku's intervals - without being unable to move for days after But i'm just procrastinating and just need to get off my bum and start it.

I currently am learning to fence twice a week and want to get back into doing krav maga (for self defence) and jujitsu (for traditional martial art basis)...just not enough evenings in the week I would also love to do a beginner's course in acrobatics in the future so i'm really intrigued to see how the Body Flow exercises will help my gymnastic abilities

Cheers,

Richard

[Scott Sonnon]

Richard, welcome to the CST Tribe! I look forward to reading about your return to MA and your progress with CST.