CST Carnival Clubbell® Workshop
You asked for it, and we’re happy to accommodate you with another workshop from the CST Carnival Instructors. At the 1st Annual CST Carnival we whet your appetites for the various aspects of CST; now we’re going to give you a more concentrated emphasis in one area of CST – Clubbell® training!
The CST Carnival will host an all-day workshop on Saturday, October 22nd, 2005 at the West Picnic area in Mercer County Park, NJ. This is the same location where the first Carnival was held.
This workshop is specifically designed to address different aspects of Clubbell® training:
• Basic Clubbell® techniques
• Creating Clubbell® combinations
• Catch-22
• Two-handed Clubbell® training
• ICS Competition techniques and strategies
• Training protocols (5X5, Density Training, etc…) to help you reach your goals faster.
• Fat loss
• Aerobic conditioning
• Hypertrophy
• Strength
• Muscular Endurance
Registration begins at 9AM; the workshop will begin at 10AM.
The workshop price is $50.00. Please bring cash with you the day of the event to cover your registration. We will not accept personal checks or credit cards.
As a reminder, if you have clubbells please bring them with you. One set that you’re most comfortable with (remember, you’ll be using them all day), and if you have a Clubbell® that you can use for two-handed training, we ask that you please bring that as well. clubbells will be available for attendees who do not own their own set.
RMAX books and DVDs will be available for purchase at the workshop.
We’re looking forward to seeing you there and having a fun time together again.
You can pre-register for the event at: CST Carnival Clubbell® Workshop
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