One of my graduate courses is "Teaching Human Sexuality". My final project has to do with "Sexual conditioning and positions for people over 50".
In one part of my project, I'm looking for biomechanical movements that specifically helps sexual performance. But they have to be simple movements that someone without basic yoga knowledge can do.
I know "core activation" and "performance breathing" is essential.
I also realize overall "cleaning of the slate" and conditioning is important.
But for you personally, what BME or RMAX concept has improved your sexual performance the most? Why and How?
What one or two movements would you advice for a person having endurance or range of motion problems during sex? Why and How?
I know it's a general question, but I only have 15 minutes to present and I have to give the teachers something they could actually teach someone else.
I have ideas, but I'd love your input.
The key questions are Why and How?