Sexual Conditioning and Bodyflow/Warrior Wellness.

[Robert V]

One of my graduate courses is "Teaching Human Sexuality". My final project has to do with "Sexual conditioning and positions for people over 50".

In one part of my project, I'm looking for biomechanical movements that specifically helps sexual performance. But they have to be simple movements that someone without basic yoga knowledge can do.

I know "core activation" and "performance breathing" is essential.

I also realize overall "cleaning of the slate" and conditioning is important.

But for you personally, what BME or RMAX concept has improved your sexual performance the most? Why and How?
What one or two movements would you advice for a person having endurance or range of motion problems during sex? Why and How?

I know it's a general question, but I only have 15 minutes to present and I have to give the teachers something they could actually teach someone else.

I have ideas, but I'd love your input.

The key questions are Why and How?

Thank you,

Robert

[StuMcD]

Hey Robert,

:oops: (This is a somewhat embarrassing topic, but what the hell huh?)

HIPS. I have found that with my new hip mobility, what used to be a total body movement is now one that I can effect locally. Greater hip mobility would allows weight to be supported far more easily which I would think is a big issue in the elderly.

As such, I would say that hip circles, up to infinities and even all the way to clover leaves would be of great "utility" to both sexes.

Teaching anyone these BME's is a great way to simultaeously work on performance breathing and core activation as without these, your hip movements aren't going to be very good at all.
Stu.

[Robert V]

Thanks, Stu!

You should not be embarrassed. Sex is as natural as it gets!

[Connie Brown]

One of my graduate courses is "Teaching Human Sexuality". My final project has to do with "Sexual conditioning and positions for people over 50".

You sure do come up with some doozies.

In one part of my project, I'm looking for biomechanical movements that specifically helps sexual performance. But they have to be simple movements that someone without basic yoga knowledge can do.

Warrior Wellness and be sure to get to Intermediate level and above. In a few minutes one could show the ROM for everything along the spine and shoulders.

I know "Core Activation" and "Performance Breathing" is essential.

And I would say a great way to GET these is swinging clubs. Daily practice.

But for you personally, what BME or RMAX concept has improved your sexual performance the most? Why and How?

I'll skip the one about either arm being able to reach farther. 8) (an aside - I heard a standup comic on Friday night who has a theory that the dinosaurs died from sexual frustration. Think of Tyrannysaurus Rex and those teeny arms.)

What one or two movements would you advice for a person having endurance or range of motion problems during sex?

WW and club swinging.

Why and How?

WW opens up the hips, legs, and all those twisting moves that are so useful. "bendy" is a useful thing to be. Also - I believe becoming aware of the things that get in the way of ROM (residual tension, SMA, habitual training, fear-reactivity) can teach you about the things that get in the way of sexual intimacy. That's a concept though and more than 15 minutes.

And the strengthening from club swinging is for the whole body, as we know, useful for when one wants to handle bodyweight when on top or bottom. Arms, legs, stronger means you don't have to worry about collapsing your position, whatever it is, at an inappropriate moment.

[Randell Waddell]

A lot of the better (and not dangerous) Taoist practices, particularly those with ejaculation control etc in the male, work specifically on the pelvic floor muscles.

I can't talk from personal experience on the benefit to my own pelvic floor exercises for ladies, but definite benefits can be gained for the ladies (and their partner's pleasure) as well. Recall that after childbirth, most women are encouraged to work these same areas.

Not really explaining this well - put simply - concentrate on pelvic floor muscles and supporting/radiating muscle groups lots.

Robert, if you wish to pm me, I could probably be a lot more specific than I can be here on the open forum.

Cheers
Randell.

[Robert V]

Connie, I was thinking that I could demo a short WW program.

Also, I'm planning on making a short 5-10 minute DVD and giving a copy to all the teachers in the class. I know they would not remember without it.

Thanks!

Randall, I do understand. You are talking about Kegel exercises. I'll PM you.

Thanks!

[Coach Tran]

But for you personally, what BME or RMAX concept has improved your sexual performance the most?

I would have to write Warrior Wellness, Be Breathe, and Bodyflow has helped me as a lover.

Why and How?

Because doing WW/BF has helped me to recover my joint mobility for love making mastery and helped refined my skills. Most people do not tap into bedroom flow because they are in the way of their flow. Gross movement is not enough, size is not enough, you have to move your body like a snake riding the ocean's body. Remember it is attention and not intention. Men have too much intention in the game, but when they focus too much on their intent they do not see the whole game or reach flow performance. For example, we have to see more than in/out with our tool or focus less in that area, but do the GLG paradigm (Global, Local, Global) and do what is right at a given time. Maybe more softwork, than hardwork, guys! Let me hear a Amen, brothers! I am more aware of my own breathing, movement, and structure in the bedroom. Most people think only about movement or position in bed or the end result. However you have to mind the holy trinity (breathe, move, structure) as well as your lover as you unlock your flow.

What one or two movements would you advice for a person having endurance or range of motion problems during sex? Why and How?

Endurance is a matter GPP. I think they have to examine their work capacity build from there. Endurance for me as always be a a mental game and building mental toughness. Better to burn by your own fire than someone's else, I say. A good GPP for endurance in the bed room for men is holding yourself in a push up position resting on your elbow. Performance goals: 5 sets of 30 sec. hold. Big Goal: hold it for 5 mins straight. Make sure your posture is neutral. Use the breathing scale mastery as your a guide here. Once you have mastery breathe here, you always home, fellas! To increase your range of motion, do hip and back mobility drills from WW 1 and 2. Trust me, here be a dragon in bedroom tonight!

One in CST,
Bao
PS: If anyone want me to run a workshop on how to increase your bedroom flow using CST/Rmax in your area, PM me. This is not a joke. Of course, privacy shall be honored.

[Coach Jones]

I am simaltaneously very impressed and completely wierdeed out at the same time.

[Peter Mitchell]

I'm loving this thread...

If we are to focus on the act of love making vs. the animal bio-mechanics of thrusting then perhaps more attention could also be given to the upper body. The suppleness of the spine, articulation of the neck, shoulders and ribcage all leads to a very sensual, full body trist. The intent becomes one of an interactive dance of which climax is but a small part.

I think movements within a closed kinetic chain would also be helpful. For example: On hands and knees rotating your spine like a jump rope... think shoulder rotation, thoracic rotation, and hip circles, all done on a horizontal plane. A variation of downward and upward dog from hands and knees might also be helpful.

I've got to be honest here... although I understand the reference, I'm having a real problem seeing the terms "Softwork" and "Hardwork" in this context... frankly, my gut hurts.

[Coach Jones]

I'm having a real problem seeing the terms "Softwork" and "Hardwork" in this context

Really??

:twisted: :twisted: