I'm coming to Iota. It's bought and paid for. Now I have to get into shape.
I just finished a swipe density cycle with my pair of 10 lbers. I tried a head cast and my left is weak. I choked up and was able to do the exercise. I plan on working 5x5 until I'm not choking up anymore. My question is, is there an order to working thru the casts which would be most beneficial?
I'm doing warrior wellness at least once a day and often twice. Intu Flow is ordered and I'm ordering Pasara tomorrow. I just started exploring Body Flow and plan to use it as an active recovery.
Thanks for your help.