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I was poking around the web and found this article:
Big trends in fitness are mind/body disciplines, functional training, and pay-as-you-go. Are CST and Body Flow and our coaches, the perfect combination or what....
Those are the things I love about it too.
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http://www.cnn.com/2003/HEALTH/11/21...nds/index.html
Good find, good post Connie. After decades of folks getting bored with repetition and no functional results at "spa-gyms", maybe real functional fitness will come into its own. And we were there first m-u-u-a-a-h-h-h!
Rick
Hey, is that a shin-box I see?!?!
:wink:
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