tonight
50 squats with clubs in shoulder park
16 sets of 7 swipes in 16 minutes (much better form this time)
10 min of continuous motion
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tonight
50 squats with clubs in shoulder park
16 sets of 7 swipes in 16 minutes (much better form this time)
10 min of continuous motion
had the flu and got knocked off track a little
tonight
15 sets of 8 swipes in 15 minutes
50 squats in shoulder park
ugh - practice tonight - hour technique - 15 minutes rolling - terrible wind tonight, but good flow in my technique
need to knock my conditioning back on track - have obviously fallen off the plan - - no practice until jan. 5, so here's a chance to pick up the pace - - may adjust things to be a little more realistic for my schedule - having real trouble fitting in two a days
yesterday
easy 10 min workout using cable machine
today
12 sets of 9 swipes in 12 minutes
50 hindu squats
my stopwatch broke, so i had to use a digital clock - not knowing when the minute would turn had an interesting effect, actually seemed easier
Since I consider this base building GPP, I've started adding in the squats to work the last part of the range of motion in the legs, since I am cheating and cutting the froggers out
been perusing some of the articles - i have alot to think about concerning the direction of this program (and a possible long term challenge coming in June that my wife proposed)
sunday 12/28
50 hindu squats
four corner balance drill
10 sets of 10 swipes in 10 minutes
50 deck squats
this was a shove, as opposed to a nudge, but felt good
Jim
monday
started trying some of the component moves of the Mill - I'm still learning the swipe, but couldn't resist
3 sets of 10 sabre grip pendulums
2 sets of 5 taskmasters
each arm
worked my ROM drills
Jim
Shove!
50 hindu squats
1 minute rest
8 sets of 12 swipes in 8 minutes (lost count last set - hard workout - fried my grip)
1 minute rest
50 hindu squats
3 sets of 10 pendulums each arm
3 sets of 5 short whips each arm (hard!)
1 set of 3 task masters each arm (too hard - meant to do 3 of 5 - couldn't stabilize the club)
2 sets of 5 rolling through overhead and over arm motion without extension part of task master
25 deck squats
tonight i am ordering the OCS book, ABC, and Natural Carriage
New years goals
Compete in a grappling tournament and perform at a level of my own satisfaction (Reward - Arthrokinetics set)
Continue to work on refining my grappling technique
Complete set of 100 swipes and 100 mills with 15# clubbells
(Reward - either a set of 25s or the Bruiser - which I am drawn to, although I know I am one weak joker right now)
Jim
friday
arm infinites, leg infinites, middle and lower back infinites
4 corner balance drill (needs work - been slacking on this)
50 deck squats
1 minute rest
5 sets of 14 swipes in 5 minutes
1 minute rest
2 sets of 10 swipes in 2 minutes
Looking at my schedule, I realize I shouldn't have tried for the 7 of 14 tonight, but I was feeling good, strong and optimistic - couldn't finish it, but got close
Jim Tinney
back to practice
hour technique and probably 45 minutes of rolling
conditioning has clearly improved some :twisted:
Jim Tinney
hour of technique
45 minutes of hard rolling
had a tough partner on monday and today
:P getting some good practice
turns out some work commitments may interfere with the tournament - so I may readjust my plan soon - if that is the case.
Jim Tinney
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