And don't forget to talk like a Pirate! ARRRGGHHH! :wink:Let's hear it for carbo-loading!
And don't forget to talk like a Pirate! ARRRGGHHH! :wink:Let's hear it for carbo-loading!
Jeanne Gostnell
Certified CST Coach
The victory is not always to the swift, but to those who keep moving. CDC
"Sophisticating movement is not an option, it is a birthright." Dr. Mitch
Jeanne that would be
ARRRRRRR max
Connie Brown
Index to CST Mag Articles - Easy lookup by author, video, title, subject
"The cure for anything is salt water... sweat, tears, or the sea." -- Isak Dinesen
LOLJeanne that would be
ARRRRRRR max
Avast, Mateys! Circle your booties!
Jeanne Gostnell
Certified CST Coach
The victory is not always to the swift, but to those who keep moving. CDC
"Sophisticating movement is not an option, it is a birthright." Dr. Mitch
Okay everyone. Here it is.
RMAX.tv Productions
Clubbell® Training for Circular Strength
Book, DVD and two 15-pound clubbells/$264.80 (all four items)
First Impressions: We lift on a regular basis, so we are not exactly wimps, but these clubs killed us. They are 15 pounds, but they feel like a whole lot more.
Why They Are Cool: The back of the CD case says it best: "This video is only for those who wish to go beyond the mediocre strength and endurance. It harbors no mercy. As a warrior, we welcome you. As a friend, we warn you." • You can't ignore Scott Sonnon's credentials. Among other things, the author is a former USA National Sambo coach and an internationally ranked champion. • The book begins with a history of Circular Strength Training®(TM), which includes use in the military, professional sports and the Olympics. • Sonnon also talks about the club and its role in history, which gives you an enlightening background on your new training device. • In Chapter 3, he talks about the uniqueness of the Clubbell®. For example, because of its design, he says the clubs will develop "superior grip strength, as well as lower arm, upper arm and shoulder girdle synergy, stabilization and dynamic flexibility, and extreme range strength." • More benefits are listed on page 73, including ballistic endurance, which is the ability to sustain a long series of explosive bursts with higher levels of activity in between. • He provides breathing tips to enhance performance. • Various exercises test your physicalskills, and he rates them (High Difficulty).
Final Thoughts: These are going to provide one nasty, sweat-drenching, arm-fatiguing workout. Plus, they enticed everyone. When we took the clubs out of their boxes, everyone wanted to try them. We have some studs here, but these clubs kicked more butts than we care to admit.
Contact Info: www.Clubbell®.tv
There is one photo of Scott holding two 15 pounders in the order position (half squat, absorbing the swing).
Avast ye scurvy dogs! Prepare to be boarded! :x
Wade Munson
Watch and learn from everything and everyone.
Nice article !
The march to world domination continues.
Steve Brown
Nature is always more tasty.- Fedor Emelianenko
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