Coach Sonnon, First off, let me introduce myself to the forum. My name is John Kline, we actually taked together on the phone about 5 years ago when I was stationed in Washington D.C.. I really enjoy the Clubbell® training and I have started preparations for competition style training. My background is mostly Olympic Style Weightlifting, I competed at the Jr. National Level back in the 1980's, it seems ages ago. Brian Derwin was my coach and mentor while I competed, which allowed me the exposure to the Soviet and Eastern European methodology of training. My question is on the performance of the Mill is comprised of a combination of a Shield Parry and Inward pendulum. But, on the video presentation I didn't notice you going around you head for the Shield Parry portion before the inward pedulum. Which is the correct way?