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how often can you do the xtension program?
it doesn't seem to be too taxing muscularly, so can you practice every day or say like 5 or 6 times a week?
just curious.
it's a great program anyway and my shoulders, chest and back are feeling fantastic as a result. i have only been practicing 3 times a week but feel i could probably do it more often....
also did a 100 rockits non-stop today with the 5lb clubs!
I asked a similar question a couple of months ago. Coach Sonnon gave a pretty detailed answer in this post.
http://circularstrengthmag.com/forum...pic.php?t=8549
Joe Myers, D.C.
Sometimes on "rest days", I go through a "mini" extension program - just a few reps, slow & easy, at the end of a WW or Intu-Flow® session. I try to relax into each exercise & find it's very good for any muscular tension and/or soreness that's accrued from the previous day's workout.
Jeanne Gostnell
Certified CST Coach
The victory is not always to the swift, but to those who keep moving. CDC
"Sophisticating movement is not an option, it is a birthright." Dr. Mitch
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