After a one-off lesson with a CST trainer (Steve Barnes, and he's GREAT!), I've been working on my own with FlowFit® for a little while. (I got the routine in late Jan, but had to take about a month off because of illness/weakness). But I've been back on it for 2 weeks.
The 'fit' part is happening, but I'm definitely not flowing. I'll go for a little while and then suddenly freeze, not knowing what to do next. It's like the routine just leaves my head. After some experimentation, the best solution i have so far is the "Who cares, just do SOMETHING" approach. At least it keeps me moving. But the problem is not going away. Any suggestions on better ways of handling it?
More info, if it helps:
I've done martial arts for years, and memorized kata much longer than the FlowFit® routine. Not being able to keep track of where I am in the routine is a bit uncharacteristic; I'm not sure what's going on.
Thanks in advance!