Sandwich Course Review

shadow · 12-19-2009, 05:44 AM

Joseph David · 12-19-2009, 05:51 AM

Growth is a beautiful act of maturing. Good on you Damien

s a fossett · 12-19-2009, 03:00 PM

Thanks for that, Damien. You really came a long way during the course - I think we all did, really.

Thanks lots. I'm looking forward to working together again soon.

Tariq · 12-23-2009, 10:34 AM

I too was a participant along with Damien and would like to add my praise for the Sandwich Course. For someone who had basically been inactive for the last three years and whose job kept him desk bound, these 6 weeks were a transformation. The format made sure that a procrastinator like me kept a daily nutrition and activity log which was reviewed and commented upon by the coaches as well as other participants in my accountability group. This in itself was a big achievement for me.

Now there was a specific physical activity used as a measuring stick to gauge how far we had progressed and I saw quite an improvement. However for me the real measuring stick is the energy that I now have when I play with my toddler in the evening and the confidence and pleasure with which I now approach any physical activity. My body language has changed. I move differently now. My body seems to crave movement and that is what now makes me do Intu-Flow® every morning, even on those mornings when previously I would just say “screw it” and drink my coffee and go to work.

I have tasted what it is like to be fit to go through my life. I want more…

Coach Hurst · 12-23-2009, 09:10 PM

I can't tell you two enough how great it was to see the improvements that you made in your CST journey. Not just physically but mentally as well. My hats off to you for really digging down and focusing on wanting to be better and making the effort each and everyday. I know that it was tough but the results don't lie.

It only gets better from here on out!